Training

I'm sure everyone who's clicked on this topic has tried a diet or diet(s) of some sort. Our reasons might vary but we can't deny that our nutrition intake plays a major part in the way we look and feel, and that has urged us to get on a diet for one of those reasons. However good the intentions, some of us may have experienced a less than delightful and fulfilling journey through dieting. I know many, including myself, who have been scared from the harsh experience and strict standard we put upon ourselves when diving into a new diet...

Training Fundamentals 101 When it comes to training, it is vitally important to know the basics. To have a good understanding of what it takes to get the results you are chasing in the gym.  Training comes in a large variety of forms including strength training, muscle building and cardiovascular training.  In this article, we will discuss the different styles of training and the benefits of each. This will give you a better understanding of which style will be most beneficial for you. Styles of training Strength Training-  The purpose of strength training is in the title, it is to...