Training & Nutrition

Spartans Gym
Goal Setting To Achieve Your Fitness Goals

Goal Setting To Achieve Your Fitness Goals

Goals drive direction. Not having one, is like jumping in the car and not knowing where we're going. It's very difficult to arrive at our intended destination, it's not impossible, but it will be difficult.  You'll never achieve your goals if they aren't:S - SpecificM - MeasurableA - AchievableR - RealisticT - Time bound This might sound idealistic to some, but in reality we usually end up not sticking to the goals we aren't serious about. So if you're serious and ready to take charge of your fitness goals, here's how you can achieve them with these few simple tips....

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Spartans Gym
3 Things You Need To Know About Nutrition

3 Things You Need To Know About Nutrition

In today's video we'll be answering a couple of common questions we get on nutrition and dieting:  1. What's the best diet? 2. What time of day should I eat? 3. Are carbs the devil when trying to lose body fat?   The one most common problem we see at the gym is that people train hard towards a certain goal while eating their way towards a completely different one.  This video was created with the intension to breakdown a few misconceptions about diets and nutrition, while giving you the skills to choose the right plan for you. Before we get...

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Patrick Dickson
3 Tips for Better Training

3 Tips for Better Training

In today's video we'll be answering a couple of common questions we get on training:  1. What's the best workout? 2. How many times and how long should I train for? 3. Should I do a full body workout or upper lower body split?   The one most common problem we see at the gym is that people train far too hard and frequently when they first start out.  You've just signed up for a membership or are coming back after a break and you're excited to put your all into your sessions. This is totally understandable, however, this method is...

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Patrick Dickson
3 Things To Know About Nutrition

3 Things To Know About Nutrition

In today's video we'll be covering a few common questions we get about nutrition: 1. What is the best diet? 2. Are carbs the devil? 3. What time of day should I eat? 4. Should I follow the Keto/soup/Paleo/any fad diet?   The most important thing you can do when starting a nutrition plan is to keep it simple. We recommend following the KISS principle:K - KEEPI - ITS - SIMPLES - STUPID There's so much information around nutrition and foods with different nutritional and caloric values, it's complete overwhelming. So we're going to give you some really simple steps to...

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